Training Log Archive: ales.drahokoupil

In the 7 days ending Mar 23, 2014:

activity

time

miles

Road cycle

1:45:00

27.96

(3:45)

45.0

(2:20)

Easy jog

50:00

7.15

(7:00)

11.5

(4:21)

swimming

15:00

0.62

(24:08)

1.0

(15:00)

Intervals Track

9:25

1.86

(5:03)

3.0

(3:08)

Total

2:59:25

37.59

(4:46)

60.5

(2:58)

2:59

0:00

Road cycle 1:45:00 [3] 45.0 km (2:20 / km)
shoes: Specialized

Bloudeni po Las Palmas a hledani stadionu.

Intervals Track 9:25 [3] 3.0 km (3:08 / km)

Trochu tahne zadni stehno, tak sem to moc nehrotil, 3:05, 09, 11

Easy jog 50:00 [3] 11.5 km (4:21 / km)

swimming 15:00 [3] 1.0 km (15:00 / km)

Plavani v mori v plavkach, celkem zima