Training Log Archive: ganderson

Upper body 40:00 [3]

cycling 1:38:53 [4] 42.3 km (2:20 / km) +141m 2:18 / km
slept:8.0 weight:179lbs

cycling 1:25:18 [3] 36.1 km (2:22 / km) +152m 2:19 / km
slept:9.0 weight:178lbs

cycling 1:08:38 [3] 30.7 km (2:14 / km) +129m 2:11 / km
slept:9.0 weight:180lbs

cycling 1:04:36 [3] 30.4 km (2:08 / km) +139m 2:05 / km
slept:5.0 weight:179lbs

Upper body 35:00 [3]

chest and back 40:00 [3]