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Training Log Archive: Laurel

In the 1 days ending Jul 13, 2009:

activity # timemileskm+m
  mountain biking1 1:00:00
  strength1 1:00:00
  running1 43:00 5.0(8:36) 8.05(5:21)
  Total1 2:43:00 5.0 8.05

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2:43
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Mo

Monday Jul 13, 2009 #

running 43:00 [3] 5.0 mi (8:36 / mi)

strength 1:00:00 [4]

chest and back

mountain biking 1:00:00 [2]

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