Training Log Archive: LaurelIn the 7 days ending Jul 18, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 18, 2009 #
running race 23:32:30 [4] 100.0 mi (14:08 / mi)
Vermont 100
Thursday Jul 16, 2009 #
running 27:10 [2] 3.0 mi (9:03 / mi)
easy pace on dirt roads
strength 1:00:00 [2]
core and abs
Wednesday Jul 15, 2009 #
running 42:10 [3] 5.0 mi (8:26 / mi)
paved and dirt roads after dark
Tuesday Jul 14, 2009 #
mountain biking 1:00:00 [3]
strength 1:00:00 [4]
biceps, triceps, shoulders, abs
running 27:00 [2] 3.0 mi (9:00 / mi)
easy trails
Monday Jul 13, 2009 #
running 43:00 [3] 5.0 mi (8:36 / mi)
strength 1:00:00 [4]
chest and back
mountain biking 1:00:00 [2]
Sunday Jul 12, 2009 #
running 44:00 [2] 5.0 mi (8:48 / mi)
roads at night after work