Training Log Archive: the strippaIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
8 AM
bootcamp 25 [1]
Stretching, abbs, pushups, leg swings, hip thrusts, balance one leg
9 AM
Note
slept:8.0 weight:138lbs
I was absent from attackpoint for awhile due to a coaching thing- however, because of my current schedual, I am now without a coach, and back to attackpoint.
Never realized how much I like attackpoint- glade to be back. My training up through the end of August will be strained as its race season for the race director I work for, and sadely I am at races more than racing them.
Here's hoping I make the best of my time and get some solid/fun training in.
Never realized how much I like attackpoint- glade to be back. My training up through the end of August will be strained as its race season for the race director I work for, and sadely I am at races more than racing them.
Here's hoping I make the best of my time and get some solid/fun training in.
11 AM
Mtb 1:15:00 [2] 10.0 mi (8.0 mph)
Marking the Run to the beach course, lots of time off the bike, but pushed when I could on the hills. Doing what I can when I can.
6 PM
Run 37:00 [3] 5.0 mi (8.1 mph)
Ran the 10k course, but skipped the road run, about a mile of the course. Some tough climbing, but mainly just tired combination of not being really into it, shoes, and elevation. Just glade I got it in.