Training Log Archive: the strippaIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Run (trail run) 1:15:00 [3]
Run with Dawn early in the morning, and then trail work the rest of the day. My knee acted up a bit from the one I hurt earlier in the week. Dawn was fast to say the least, she did finish the 100 mile western states in 24 hrs!
Friday Nov 12, 2010 #
Mtb 4:00:00 [4]
Ride with Dawn Bean and Davey up and around auburn- great loop, and fast pace. Chased both of them around, soo much fun!
Thursday Nov 11, 2010 #
Note
rest day and travel up to coloma
Wednesday Nov 10, 2010 #
Rock Climbing 1:00:00 [3]
Climbing with Davey, he joined the gym. Just the two of us, went pretty good, can feel my knee though, and shit I've got a big weekend ahead with Dawn. Have to test it tmrw, and bring pain killers.
Weight lifting 35:00 [3]
Weights and abbs, nothing too intense, good abb workout.
Tuesday Nov 9, 2010 #
Run (trail run) 50:00 [2]
Cleaned the course from the capture the flag game- knee got tweeked a it yesterday on an attempt to do a road ride. SUCK.
Monday Nov 8, 2010 #
Cycling 15:00 [2]
Attempted to ride, but tweeked the knee... suck! suck! and a bit sick, double suck!
Sunday Nov 7, 2010 #
Run 1:00:00 [1]
Hiked the capture the flag course and then ref. the game. Lots of running around, but nothing consistent. Great game.