Training Log Archive: the strippaIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Mtb race 2:01:49 [5] 21.8 mi (10.7 mph) +3217ft
ahr:169 max:181 slept:6.0
Holly shit ready to not ride again. Surprisingly had some boost. Period done, and single track made me motivate.
Lead out with top 3, dropped chain, caught again, and then just let them go, didn't want to chase. Didn't have it in me. Held steady 4th whole race. Just stayed consistent and focused on being smooth.
Fun way to end it.
4th place.
Lead out with top 3, dropped chain, caught again, and then just let them go, didn't want to chase. Didn't have it in me. Held steady 4th whole race. Just stayed consistent and focused on being smooth.
Fun way to end it.
4th place.
Saturday Apr 20, 2013 #
Cycling race 2:15:24 [5] 38.0 mi (16.8 mph) +3990ft
ahr:163 max:191 slept:7.0
Really not motivated after the day before. Still feeling like no upper end. Told myself to ride my race and not kill myself trying to stay with the group - there were some tough ass 3's in the mix and it wasn't going to be worth it. hard to let people I've beat in other races go ahead, but I would work with 2 or 3 other girls and yo yo back and forth with the main group.
Then it splintered with about 20 min to go. I was with a group of 5, good group, but they were pushing at random spots and killing my legs. I pulled out, and road in solo.
Not my best race, but fuck, I did it.
14th place out of 30 + field.
Power was pretty low. we. Avg 199, and max 615.
Then it splintered with about 20 min to go. I was with a group of 5, good group, but they were pushing at random spots and killing my legs. I pulled out, and road in solo.
Not my best race, but fuck, I did it.
14th place out of 30 + field.
Power was pretty low. we. Avg 199, and max 615.
Friday Apr 19, 2013 #
Cycling race 56:49 [5] 17.8 mi (18.8 mph) +1788ft
ahr:178 max:194
Probably the worst short term efforts Ive had to put in. This race crushed me. Not at all up to par going in - heavy period put me in the hole, and low sleep 2 nights before.
Super high HR, and power not amazing for what I know I can do. Girls beat me that should not have beat me. lost the group about half way in, and finished solo, sucking lots of wind and pain.
Destroyed myself, but should have been able to do much better. :(
we. avg. pwr: 222. Max 594
Super high HR, and power not amazing for what I know I can do. Girls beat me that should not have beat me. lost the group about half way in, and finished solo, sucking lots of wind and pain.
Destroyed myself, but should have been able to do much better. :(
we. avg. pwr: 222. Max 594
Thursday Apr 18, 2013 #
Note
slept:4.0 weight:137lbs (rest day)
Insomnia. Serves me right for watching Where the Wild things are by myself. Messed with the head.
Wednesday Apr 17, 2013 #
Cycling 2:34:14 [2] 38.7 mi (15.1 mph) +1833ft
ahr:133 max:166 weight:140lbs
Lady cramps blow... but at least they helped me keep it as an easy spin. Just went longer because it felt better to spin than deal with cramps.
Hopefully they are gone by Friday's race.
Circuit Friday
Road Saturday
MTB Sunday...
Hopefully they are gone by Friday's race.
Circuit Friday
Road Saturday
MTB Sunday...
Tuesday Apr 16, 2013 #
Cycling 1:34:11 [4] 18.7 mi (11.9 mph) +2057ft
ahr:131 max:178 slept:8.0 weight:138lbs
Attempted 5X3s, turned into 3X3s, and sad ones at that. Still recovering from hopper, and Seaotter on the weekend... chill time.
Monday Apr 15, 2013 #
Cycling 1:00:00 [1] 11.0 mi (11.0 mph)
slept:6.0 weight:137lbs
Spin to whites hill and back. Just getting the legs moving. It was too cold and no need to go farther. 3 races this weekend at sea otter.