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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Orienteering1 46:00 3.29(13:58) 5.3(8:41)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:01:00 4.54(13:27) 7.3(8:21)

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Tu

Tuesday Sep 15, 2009 #

Orienteering 46:00 [3] 5.3 km (8:41 / km)
shoes: VJ Panther

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Panther

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