Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 1 days ending Dec 28, 2013:

activity

time

miles

Orienteering

58:00

3.73

(15:33)

6.0

(9:40)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:18:00

5.59

(13:57)

9.0

(8:40)

1:18

0:00

» now

Saturday Dec 28, 2013 #

10 AM

Orienteering 58:00 [4] 6.0 km (9:40 / km)
shoes: VJ Bold

All-In's one-man-relay - Mass start including Terkelsen means that in some point we will team up. So it was this time again. Tried different route choice in the end which was poisonous for me. We had also special guest star Saara

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold

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