Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jusbet

In the 31 days ending Oct 31, 2012:

activity

time

miles

Running

8:17:00

50.33

(9:52)

81.0

(6:08)

Orienteering

4:36:50

18.39

(15:03)

29.6

(9:21)

Total

12:53:50

68.72

(11:16)

110.6

(7:00)

1:30

0:00

» now

Wednesday Oct 31, 2012 #

6 PM

Orienteering race 1:30:00 [4] 12.0 km (7:30 / km)
shoes: Panther II

Yökuppi final - Totally wrong plan to collect cp's. Though without mistakes I would have been close to 80 mins. Nice training anyway.

Monday Oct 29, 2012 #

6 PM

Running 40:00 [3] 6.0 km (6:40 / km)
shoes: DS Trainers XIV

Pram jog, spying how Turskis & co are doing at final week of renovation.

C • Situaatio 6

Saturday Oct 27, 2012 #

5 PM

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike Free Run + 3.0

In Multia

Wednesday Oct 24, 2012 #

9 PM

Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Nike Free Run + 3.0

Saturday Oct 20, 2012 #

Event: Halikko-viesti

1 PM

Orienteering race 46:50 [4] 6.6 km (7:06 / km)
shoes: Panther III

The easiest Halikko ever. Catched my brother and Järä at 2nd and after that I tried just to stay front of them. No chance for 1st team guys times, what isn't big surprise by this training.

Thursday Oct 18, 2012 #

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: DS Trainers XIV

Pram run

Wednesday Oct 17, 2012 #

6 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Tuesday Oct 16, 2012 #

6 PM

Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Free Run + 3.0

Sunday Oct 14, 2012 #

6 PM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: DS Trainers XIV

Thursday Oct 11, 2012 #

7 PM

Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: Integrators

Had to taste own medicin and collect yesterday's cp's just before dark and at dark. Had to collect almost every cp coz my brother was using time with his Nokia.

C • I would 1