Training Log Archive: jusbetIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
2 PM
Running 1:12:00 [3] 12.0 km (6:00 / km)
shoes: DS Trainers XIV
Cheering for Jape Vinokäyhköv in Finlandia MTB.
Saturday Aug 21, 2010 #
7 PM
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Asics DS Trainer
Thursday Aug 19, 2010 #
6 PM
Orienteering race 18:00 [5] 1.8 km (10:00 / km)
shoes: Integrators
Club championships - small mistakes all the way, but not any bigger ones. Maybe two minutes all together.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrators
Wednesday Aug 18, 2010 #
6 PM
Running 52:00 [3] 9.0 km (5:47 / km)
shoes: Asics DS Trainer
Fourth day in a row training!
7 PM
Swimming 2:00 [3] 0.1 km (20:00 / km)
Tuesday Aug 17, 2010 #
5 PM
Orienteering 53:00 [3] 5.2 km (10:12 / km)
shoes: VJ Panther
Evening event in Vihattu. Last year I met once Matti Sikiö in forest, after that everything went wrong. In Vihattu I ran OKish to 4th control where Masa was waiting me. After that I ran headless and met always Masa on cp. This continued until 8th cp where I decided that I jog with Masa to the finish.
Monday Aug 16, 2010 #
4 PM
Running 45:00 [3] 7.0 km (6:26 / km)
shoes: DS Trainers XIV