Training Log Archive: jusbetIn the 7 days ending Feb 28, 2013:
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Thursday Feb 28, 2013 #
Note
(sick)
Johan tässä terveena kaks viikkoo oltiinkin..
Wednesday Feb 27, 2013 #
Event: Korttelikuppi 3
6 PM
Orienteering 1:02:11 [3] 7.1 km (8:45 / km)
shoes: Salomon XT wings
Totally lost at leg 1-2. The path I followed was not in the map, but there are no excuses for this mistake. I just did not concentrate.
Tuesday Feb 26, 2013 #
Running intervals 28:02 [5] 7.0 km (4:00 / km)
shoes: DS Trainers XIV
7 x 1000 m at Pajulahti. Every second little bit faster.
4:10
3:45
4:05
3:45
4:15
3:32
4:30
4:10
3:45
4:05
3:45
4:15
3:32
4:30
Running warm up/down 30:00 [2]
shoes: DS Trainers XIV
Including some nice moves with the football and some month's goals.
Monday Feb 25, 2013 #
5 PM
Running 1:38:00 [3] 23.0 km (4:16 / km)
Finlandia peräloop
Sunday Feb 24, 2013 #
3 PM
Running 1:28:00 [3] 16.0 km (5:30 / km)
shoes: DS Trainers XIV
With wilhox. Pace felt much faster than it actually was.
C • GPS 3
Saturday Feb 23, 2013 #
5 PM
Skiing 1:48:00 [3] 24.0 km (4:30 / km)
Finlandia peräloop
Friday Feb 22, 2013 #
6 PM
Strength 45:00 [3]