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Training Log Archive: Hirppa

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running1 2:07:47 9.2(13:54) 14.8(8:38) 319
  Orienteering1 1:06:35 4.13(16:06) 6.65(10:00) 120
  Total2 3:14:22 13.33(14:35) 21.45(9:04) 439
  [1-5]2 3:09:55

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MoTuWeThFrSaSu

Thursday Sep 27, 2018 #

5 PM

Running 2:07:47 intensity: (4:27 @0) + (1:25:17 @1) + (32:37 @2) + (5:26 @3) 14.8 km (8:38 / km) +319m 7:48 / km
ahr:125 max:153 shoes: Asics Gel Nimbus 14

Training for 25manna has started. Hope it won't end like this training ended -> walking. Main reasons being quite a bit of uphills and strong headwind. My shape has nothing to do with it.
C • 25manna 1

Wednesday Sep 26, 2018 #

8 PM

Orienteering 1:06:35 intensity: (2:08 @1) + (3:54 @2) + (13:19 @3) + (24:52 @4) + (22:22 @5) 6.65 km (10:00 / km) +120m 9:11 / km
ahr:161 max:178

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