Running1:51:00 [3] 24.2 km (4:35 / km) shoes: Nike Pegasus 33 0616
From Fulham, across Putney Bridge and up through Wimbledon Common. A loop through Richmond Park before going back over Hammersmith Bridge.
Good long run with some good company (the trail runners from Imperial). A little bit further than I really wanted to run, but not feeling too terrible...
Running intervals 55:00 [3] 7.0 km (7:51 / km) shoes: Nike Pegasus 33 0616
First track session in like a year (yes very bad of me).
4 x 800m, 400m
2 minutes walk to the next hundred between intervals.
800s were sub 2:30 and 400 sub 70. Felt slow. Didn't help running on a wet track with no grip. Onwards and upwards!