Training Log Archive: Sami11In the 7 days ending Mar 12, 2017:
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Saturday Mar 11, 2017 #
Event: Land Run 100
9 AM
Gravel Ride (Warbird) 12:41:03 [3] 105.58 mi (8.3 mph) +3433ft
ahr:111 max:150
LandRun 100 Stillwater, OK
Friday Mar 10, 2017 #
Event: Land Run 100 50k run
9 AM
Run 5:30:33 [3] 31.3 mi (10:34 / mi) +2308ft 9:52 / mi
ahr:141 max:175
5 PM
Gravel Ride 54:50 [3] 9.11 mi (10.0 mph) +278ft
Thursday Mar 9, 2017 #
10 AM
Run 31:01 [3] 3.34 mi (9:17 / mi) +143ft 8:55 / mi
Wednesday Mar 8, 2017 #
12 PM
Run 50:55 [3] 5.55 mi (9:11 / mi) +239ft 8:49 / mi
ahr:147 max:166