Training Log Archive: JohnWIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Kayak 54:12 [3] 5.47 mi (9:55 / mi)
2 X 6-5-4-3 workout. Used PRS. Windy day. Went pretty well.
Core 8:00 [3]
Friday Apr 23, 2010 #
Cycling 40:00 [4]
3 X 3 X 45" w/2' RI, extra 1' between sets.
Thursday Apr 22, 2010 #
6 PM
Kayak 35:00 [2]
EZ paddle with a guy who wanted to test out the PRS. I would have ranked this a "1" for intensity, but I did 8 reps of 20" of high intensity after he left.
7 PM
Running 45:00 [3] 5.57 mi (8:05 / mi)
shoes: Asics 2140 (Black)
Pace was approximate. EZ run with George.
Wednesday Apr 21, 2010 #
7 PM
Weights 20:00 [3]
Tabata weight routine. Great stuff!!
Tuesday Apr 20, 2010 #
Kayak 35:00 [4]
8 X 2' on/2'off
Felt good. Muscular endurance is starting to come back.
Felt good. Muscular endurance is starting to come back.
Cycling 41:30 [3] 15.25 mi (2:43 / mi)
Spin scan mode, 2.5' w/30" RI repeating until heart rate settled out in mid 150's. 156 was the high until I jumped up a gear and then it grew into low 160's.
Monday Apr 19, 2010 #
Weights 5:00 [3]
Did some military press and deltoid raises, but was very sore from paddling. Decided to skip a thorough weight session.
7 AM
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Asics 2140 (White)
Distance was approximate. EZ trail run with George.
12 PM
Core 8:00 [3]