Training Log Archive: tomslocombeIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2011 #
9 AM
run 1:38:15 [3] 13.2 mi (7:27 / mi) +190m 7:07 / mi
shoes: NB1226
Saturday May 28, 2011 #
7 PM
run 22:00 [3] 3.1 mi (7:06 / mi) +50m 6:45 / mi
shoes: NB1226
Wednesday May 25, 2011 #
5 PM
run 29:36 [4] 4.34 mi (6:49 / mi) +63m 6:32 / mi
shoes: NB1226
Tuesday May 24, 2011 #
5 PM
run 55:00 [3] 7.0 mi (7:51 / mi) +55m 7:40 / mi
shoes: NB1226
Monday May 23, 2011 #
cycle (indoor) 40:00 [4] 18.5 km (2:10 / km)
hills
run 24:00 [2] 2.5 mi (9:36 / mi)
shoes: NB1226
insane 80mph wind