Training Log Archive: tomslocombeIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 9, 2011 #
10 AM
run 2:31:00 [3] 20.0 mi (7:33 / mi) +315m 7:12 / mi
shoes: NB1226
Friday Jul 8, 2011 #
6 PM
cycle (indoor) 1:00:00 [4] 27.5 km (2:11 / km)
hill climb then intervals
Wednesday Jul 6, 2011 #
6 PM
run 53:27 [3] 7.32 mi (7:18 / mi) +89m 7:02 / mi
shoes: NB1226
Tuesday Jul 5, 2011 #
5 PM
cycle (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
lots of climb
Monday Jul 4, 2011 #
5 PM
run 35:15 [3] 4.48 mi (7:52 / mi) +44m 7:38 / mi
shoes: NB1226
Foot still hurts - needs taping in future. Fairly easy run, took it slow.