Training Log Archive: tomslocombeIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
10 AM
run 2:51:43 [3] 22.31 mi (7:42 / mi) +201m 7:29 / mi
shoes: NB1226
Was stung by a bee after about 12 miles - which hurt! after that, felt ok until about 18, then struggled - lots of miles this week.
Saturday Jul 23, 2011 #
5 PM
run 44:33 [2] 5.75 mi (7:45 / mi) +83m 7:25 / mi
shoes: NB 860
Just a run into work to drop off stuff for tomorrow, had a bag for first half. Actually felt terrible throughout, which doesn't bode well!
Friday Jul 22, 2011 #
11 AM
run 56:09 [4] 8.04 mi (6:59 / mi) +154m 6:35 / mi
shoes: NB 860
6 PM
cycle (indoor) 1:00:00 [4] 32.12 km (1:52 / km)
Wednesday Jul 20, 2011 #
5 PM
cycle (indoor) 1:00:00 [4] 28.5 km (2:06 / km)
Intervals + hill climb - was not feeling too fresh...
Tuesday Jul 19, 2011 #
5 PM
run 2:44:21 [3] 22.17 mi (7:25 / mi) +272m 7:08 / mi
shoes: NB1226
That was hard towards the end. Had to go back to the flat before last lap for sugar... Legs were really burning for last 3 miles and had to stop a couple of times to ease up. Will get some energy drinks or something as water isn't cutting it!
Monday Jul 18, 2011 #
Note
(sick)
Missed some sessions as was at home and heavy/persistant rain + didn't have much kit. Also am now ill with a cold. Bah.