Training Log Archive: JayXCIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 31, 2016 #
3 PM
Kayak (V10) 2:09:11 [3] 11.92 mi (5.5 mph)
slept:8.0
Saturday Jul 30, 2016 #
6 AM
Run 1:37:39 13.45 mi (7:16 / mi) +299ft 7:07 / mi
ahr:144 max:165 slept:8.0 shoes: Hoka One One Bondi 4
ODR- Linear Park
3 PM
TT Bike 2:11:51 [3] 45.47 mi (20.7 mph) +1680ft
Broken rear derailleur cable on road bike so on to the TT bike sans the Zipps and aero helmet. Never go full aero on a training ride.
Friday Jul 29, 2016 #
Note
Reimbursement check for last fall's vaccinations for Brazil finally arrived today.
5 AM
Kayak 1:02:31 [3] 6.17 mi (5.9 mph)
With LL and LC
Thursday Jul 28, 2016 #
12 PM
Strength (Maplewood Y) 38:00 [3]
slept:7.5
6 PM
Road Bike 1:35:51 30.44 mi (19.1 mph) +1545ft
ahr:133 max:154
Allen Hill-Grey Rd Loop
237W NP
237W NP
Wednesday Jul 27, 2016 #
6 PM
Orienteering 59:30 [3] 3.65 mi (16:18 / mi) +658ft 13:55 / mi
slept:8.0
Twisted ankle after the first control. Not a great way to start.
8 PM
Trek 35:00 [1] 2.0 mi (17:30 / mi)
Control pick up with kelurc.
Tuesday Jul 26, 2016 #
12 PM
Run 46:41 [3] 5.98 mi (7:48 / mi) +309ft 7:27 / mi
slept:7.25 shoes: Hoka Stinson ATR
Monday Jul 25, 2016 #
12 PM
Strength (Maplewood Y) 35:00 [3]
slept:8.75
Back to it.
6 PM
Road Bike 1:21:12 23.32 mi (17.2 mph) +1287ft
ahr:109 max:145
More easy spinning waiting for the HR to decide to do something correlated.