250 fr wu
800 fr pull
Individual critique of open turns. They suck.
400 IM as k,s,d,s
5x100 IM on 2:20 working on open turns
10x50 kick with fins 1-5 on :55, 6-10 on :50
100 fr cd
100 fr wu
8x25 1st half dolphin kick under water, remaining as fr on :35
4x200 fr on 3:15
3x100 IM on 2:15
100 fr ez
300 fr breathing only to north wall
5x100 fr pull on 1:35
16x25 kick w/fins odd set of 4 as shooters under water, even sets of 4 as dolphin kick in back on :35
100 fr cd