Training Log Archive: JVNIn the 1 days ending Mar 4, 2011:
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Friday Mar 4, 2011 #
road riding warm up/down 1:45:00 [3] 50.0 km (28.6 kph)
shoes: northwave
out and back to sams
road riding race 30:00 [5] 22.0 km (44.0 kph)
shoes: northwave
pretty fast one tonight. Had a few attacks throughout the race but came down to a sprint and i didnt even get a top 10. Oh well, as the great Josh would say "you win some, you lose some".