Training Log Archive: PeterMurphy

In the 1 days ending Apr 3, 2009:

activity

time

miles

Cycling

1:43:30

32.0

(3:14)

51.5

(2:01)

Running

35:00

3.0

(11:40)

4.83

(7:15)

Total

2:18:30

35.0

(3:57)

56.33

(2:28)

2:18

0:00

Cycling (commuting) 52:00 [4] 16.0 mi (3:15 / mi)

No wind again but could barely see for the fog

Cycling (commuting) 51:30 [4] 16.0 mi (3:13 / mi)

A bit harder on the way home with 5mph N. Knackered trying to cycle both ways.

Running 35:00 [3] 3.0 mi (11:40 / mi)

Out for a run with the whole family. Me, Jen, Olly, Masiy and the chariot