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Training Log Archive: PeterMurphy

In the 1 days ending Dec 15, 2009:

activity # timemileskm+m
  Cycling1 54:00 16.0(3:22) 25.75(2:06)
  Total1 54:00 16.0(3:22) 25.75(2:06)

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Tu

Tuesday Dec 15, 2009 #

Cycling 54:00 [3] 16.0 mi (3:22 / mi)

Back cycling after not feeling that well for a couple of weeks. Nice tailwind for the first 8 miles, then it was a bit harder work. Hopefully I'll be able to get a couple of weeks without feeling too bad.

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