Training Log Archive: rojewski
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | run | 103 | 71:33:32 | 243.1 | | 391.23 | | | | | | |
| | fast walk | 59 | 53:46:25 | 156.65 | | 252.1 | | | | | | |
| | long run | 14 | 38:54:00 | 163.23 | (14:18) | 262.69 | (8:53) | | | | | |
| | Hike | 12 | 21:29:00 | 56.5 | | 90.93 | | 2200 | | | | |
| | spin bike | 31 | 19:50:00 | 6.5 | | 10.46 | | | | | | |
| | racing | 4 | 8:38:39 | 34.6 | (14:59) | 55.68 | (9:19) | | | | | |
| | Michigan Mountain slog | 11 | 7:40:00 | 12.35 | | 19.88 | | | | | | |
| | Big Ass Hill Hike | 5 | 2:49:00 | 11.39 | (14:50) | 18.33 | (9:13) | | | | | |
| | lifiting | 8 | 2:30:00 | | | | | | | | | |
| | snow shoveling! | 3 | 2:20:00 | | | | | | | | | |
| | short tempo | 2 | 2:05:00 | 4.6 | | 7.4 | | | | | | |
| | long.walk | 1 | 2:00:00 | 8.0 | (15:00) | 12.88 | (9:19) | | | | | |
| | Grand Canyon slog | 4 | 2:00:00 | 8.0 | (15:00) | 12.88 | (9:19) | | | | | |
| | long hike on trails | 1 | 1:50:00 | | | | | | | | | |
| | intervals | 2 | 1:45:00 | 4.6 | | 7.4 | | | | | | |
| | min on/min off | 2 | 1:31:00 | 4.45 | | 7.16 | | | | | | |
| | Modified hill progression | 1 | 1:00:00 | | | | | | | | | |
| | unstructured fartlek | 1 | 47:00 | | | | | | | | | |
| | easy spinning | 1 | 45:00 | | | | | | | | | |
| | hill tempo | 1 | 45:00 | | | | | | | | | |
| | biking on the road | 1 | 40:00 | | | | | | | | | |
| | hill intervals | 1 | 35:00 | | | | | | | | | |
| | snowshoeing | 1 | 30:00 | | | | | | | | | |
| | Total | 248 | 245:43:36 | 713.97 | | 1149.02 | | 2200 | | | | | | averages - weight:126.8lbs |
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Individual entries not listed for report periods longer than a month.
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