Training Log Archive: rojewski

Chilly misty morning but Casey and i still headed out to get a run in. We did the Wallace rd loop today. Again we set out to just 30 mins but ended up continuing. Also I wore shorts again.

A great morning for a run in shorts! The trail was slushy, icy and clear in some spots. It was slow go and I was with the slowest geezer this morning. Casey was running with us too! After 5 miles we ran with 3 others we know and they were slow as well. I wasnthe only one wearing screw shoes and they were very necessary to have today. I felt good my foot still hurts but it wasn't getting any worse. Looking forward to running in the mountains next week!!!! My mileage is estimated since we did a little different than normal route. I was just wanting to be out for 3 hours so it worked.

TM this morning since it is pouring out and has all night! Felt really good and I'm trying some new inserts in my shoes. Casey had to sit and watch today.

We were supposed to get freezing fog this morning but I woke up to clear skies and decided I should get out while I can! Calm winds and 20* temps made for a nice morning to run. Casey and I headed out together. The dirt roads are icy and some areas are chunky ice and other areas are clear. I felt good and motored along. Ran happy happy happy! I would have stayed out longer but I promised my staff coffee this morning and knew I couldn't be late.

Foot didn't make any noise today and felt fine! yippee! Still was cautious though. TM since we had freezing rain this morning.

I cautiously ran this morning on the TM. My foot was sore yesterday and I decided to give it a break. I felt pretty good today and the foot was okay. I started slow and ended up picking it up every half mile. Lots of stretching, icing and Motrin to get this knocked out.