Training Log Archive: rojewskiIn the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 19, 2013 #
racing 6:45:00 [3] 25.3 mi (16:00 / mi)
Ponderous posterior with CRUD run. Awesome day awesome friends! Sun burnt legs, oh my! It was fun running with Laura, holly, and Paul! I was tired after that run.
Friday Jan 18, 2013 #
run 2:09:00 [3] 6.4 mi (20:09 / mi)
Incline to J pipe to experimental forest to Barr trail to the car with Elisa. I enjoyed the run and it was a beautiful day. Ran in shorts and short sleeve shirt.
Thursday Jan 17, 2013 #
Hike 40:00 [3] 2.0 mi (20:00 / mi)
Hike with Holly at Elk park. Nice and easy!
Wednesday Jan 16, 2013 #
Hike 3:00:00 [3] 9.0 mi (20:00 / mi) +2200ft 16:14 / mi
Hiking with Holly amd Laura to Hells Hole. Nice hike and got a wake up call that I was not at sea level.
Tuesday Jan 15, 2013 #
run 30:00 [3] 3.03 mi (9:54 / mi)
weight:124.4lbs
Thought I should get a run in before heading to CO tonight. This run went by super quick! Ready to head west and get high!