Training Log Archive: rojewskiIn the 7 days ending Feb 3, 2013:
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Saturday Feb 2, 2013 #
long run 2:10:00 [3] 9.5 mi (13:41 / mi)
Met Dave and a new kid at Poto. We stopped a few times to point out critical turns on the trail so he wouldn't get lost on his second loop solo. I ran but was still in pain from this neck issue. Did alot of walking which calmed things down a bit.
Thursday Jan 31, 2013 #
run 31:30 [3] 3.0 mi (10:30 / mi)
Did a test run today. I started by walking the first .25 mi and slowly picked up the pace. My arm/shoulder/neck are letting me know that it's not healed but it was tolerable. Most of the pain was in my elbow. Other than the little issues I felt good as I motored along. Nasty ugly weather day today! 60* yesterday and 18* this morning when I got up! Windy and snowing as well!
Tuesday Jan 29, 2013 #
spin bike 30:00 [3]
Okay I mixed things up a bit this morning. I did a 10 min w/u followed by
5 x 2 mins hard/standing spinning
with 1 min easy spinning in between
and finished up the remaining time with easy spinning. I could still feel it in my shoulder but it's slowly getting better.
Thunderstorms here today with power going off/on all morning.
5 x 2 mins hard/standing spinning
with 1 min easy spinning in between
and finished up the remaining time with easy spinning. I could still feel it in my shoulder but it's slowly getting better.
Thunderstorms here today with power going off/on all morning.