Training Log Archive: rojewskiIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
easy spinning 45:00 [3]
Okay since I cant run without aggravating my shoulder and arm I decided I could at least get some spinning in. Steady spinning today. I have a few options that I can do this week without running. I should be ready to run by the weekend.
Friday Jan 25, 2013 #
Big Ass Hill Hike 34:00 [3] 2.3 mi (14:47 / mi)
Well, I started out flat walking and after a 1/2 mile tried running. My arm and shoulder were letting me know it was still really sore. So I backed it back down to a walk and cranked up the incline. Other than the soreness from my neck issue I felt great! Hoping this thing heals itself quickly!
Monday Jan 21, 2013 #
fast walk 1:00:00 [3]
Walked around the neighborhood with Judy and the dogs.