Training Log Archive: rojewskiIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Hike 2:30:00 [3] 6.0 mi (25:00 / mi)
Hike with Brian. I also had Casey and Dakota with me. We went to Poto and did and outband back. Brian and Dakota were wiped out when we got done. It was a super easy hike for me but fun! I ran the dogs a little on the way back. Dakota did a great job for his first time on trails and dealing with mtn bikes. Lots of bikes on the trail this a.m. too.
Saturday May 18, 2013 #
long run 2:40:00 [3] 11.0 mi (14:33 / mi)
Back at it. I met the slowest of the geezers this a.m. I don't really like how he runs but it was good company. Casey went too and ran like a wild dog she was a happy girl. I did okay I didn't realize it was so warm this morning! I felt okay and was glad to be back out. Boy its really lush since last Jan! Lotsnof awesome spring smells today lilac and honeysuckle everywhere! We didn't do the whole shortcut loop. When we got to the beach we took the trail to stone fireplace. Running trails with Jane next Saturday!!! That should help get my butt moving. Mileage is estimated.
Friday May 17, 2013 #
run 32:21 [3] 3.4 mi (9:31 / mi)
Slapped the Garmin on again just to see. Casey and I headed out with perfect temps this morning and once again SUNSHINE!!!! I have to laugh she gets soooo excited! We started out easy this morning but were cruising along by the time we headed back. It still feels like work but I'm feeling better. I did have to pull myself back on the last 1.4 miles. Next week I'll add more to the workouts.
1 9:46
2 9:37
3 9:20
.40 9:07
1 9:46
2 9:37
3 9:20
.40 9:07
Thursday May 16, 2013 #
run 38:26 [3] 4.01 mi (9:35 / mi)
Slapped on the Garmin to see what I was doing. I'm slow but not bad. I'm sooo glad I went out for this run today! I took my best running partner/friend with me for her last run for the next 30 days. We had a beautiful morning too!! 55* and sunny skies! We went from the truck to Wallace road and back this morning. I felt okay.
Wednesday May 15, 2013 #
run 30:00 [3]
TO the bridge and back this morning with Casey towing me along. A super warm morning. 75* when we stated at 7 a.m.! Heat acclimation is in progress. I had to walk a bit but was okay with it.
fast walk 30:00 [3]
Went out with ALL 3 dogs tonight for a slow walk with Brian at the cemetery. Nice and easy! This is a great place to walk! I took Casey and Dakota while Brian took Scout. This was Dakotas first walk and he did great!! The first few minutes were a challenge but then he settled in and did just fine! We did 2 laps and Brian did great too.
Tuesday May 14, 2013 #
run 30:00 [3]
Got up and headed out the door with Miss Casey. Starting over sucks! I had a hard time this morning but didn't give in and know that it will get better. I did get lucky and ran in the few minutes of sun we had today. Warm morning and I was way overdressed!