Training Log Archive: rojewski

Finally got my slow Ass out for a run. It was 62* while Casey and I were out. I'm building slowly and trying to get my fitness back. This felt hard today but I was out and getting it done. We did the Cedar rd loop since this is a favorite of mine and I don't get to do it very often.

Casey & I went to poto today and met up with Dave & Jane. Slowly I am seeing signsnof the old me. I'm still slow but was happy to run with others chat and catch up! Plus Inwasnjust glad to be back at poto again! I felt good the whole way today. The temps were awesome again today!

C • nice run! 1

40* with a slight wind but YES! I love cooler temps! Casey and I headed out this morning from the truck to Wallace rd. I felt much better than yesterday. It takes me a little while to get into sync but then I'm okay.

Humid foggy crappy morning. The temps are still in the 60's this morning. My run was really slow. Casey headed out with me and she was happy to lead the way. We ran from the truck to Wallace rd. and back today. I cannot wait for those cooler a.m. temps that are on the way for the weekend.

Only had enough time to get this in this morning. With the hot humid nights I haven't been sleeping well. Last day of heat, humidity and storms for a little while. Cruised along this morning.

2 laps flat @4.0
remaining time @ 12% @ 4.0

Okay it's a start. It's super warm here this a.m. so I decided to head to the basement and I figured I was ready to hit it a little harder than just going easy. I was still sweating after I got out of the shower this morning! I was happy to get this in and done!!!! I was doing the happy dance too! Also, I did this with no tv since the receiver is still in the motorhome but I sucked it up and did it! Yay!!!

15 mins w/u
15 mins 5% @ 11mm
15 mins c/d I love this part!