Training Log Archive: rojewski

Casey and I headed out the door and ran to cedar rd and back. I had to walk a few times since its so warm and humid out this a.m. just trying to keep plodding along. I am fightiing the want to throw in the towel and give up.

C • Don't give up! 3

It was a slow day for me but I stayed with it and didn't give in. Casey and I met the geezers this a.m. I was the slow one today. I took the last couple of days off to settle my shoulder and arm pain down. Plus I had a golf outing for work yesterday. Nice sunny day today. My feet were super tired today.

Today was tough. I guess I need to slow down on the training. Casey and I headed out the door together. If anything it was still a great day to be out before heading to work.

Wow!! Things are finally coming together! Every now and then I get a glimpse of the old me. Casey and I headed out this morning in the nice cool dry air! 50* and SUNNY! We started slow but then found ourselves picking up the pace as we motored along. I need to start keeping an eye on my pace and back off when needed. I felt pretty good until after I got done and my shoulder was killing me. We were only going to go the standard 4 miles but felt so good we kept going. So we went from the truck down Wallace Rd up the big hill and then turned around and came back.
Just for kicks and giggles my splits:

1 9:37
2 9:27
3 9:11
4 9:14
5 9:02

To the bridge and back with Miss Casey. It was a nice 40* with sunshine this morning. Back to having some arm pain and neck pains again. Not horrible but enough to let me know it's there. Grr... I love this drier cooler weather.