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Training Log Archive: rojewski

In the 7 days ending Jul 28, 2013:

activity # timemileskm+ft
  Hike1 2:30:00 8.5(17:39) 13.68(10:58)
  run2 1:20:00
  Total3 3:50:00 8.5 13.68
averages - weight:127.4lbs

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Saturday Jul 27, 2013 #

Hike 2:30:00 [3] 8.5 mi (17:39 / mi)

Went to kensington this morning and caught up with one of the geezers and his wife. Paved rolling park. I was hanging with them not really hustling along but moving and stopping occasionally for bathroom breaks. This park is also hilly. The last 2 miles my legs were really starting to talk to me. I'm glad i went though. And doing this reminded me how much I dislike this park.

Friday Jul 26, 2013 #

run 40:00 [3]
weight:127.4lbs

To the bridge and back this morning. I took Dakota along. He is getting better on not fading the last mile. But, he cracks me up. While we are running back he always goes into the weeds and bites at them! I'm just getting some time in and enjoying the morning.

Wednesday Jul 24, 2013 #

run 40:00 [3]
weight:127.4lbs

An awesome morning to be out! Dakota and I hit it outside this morning it was a nice dry cool 50*!!!! We did a run walk from the truck to the bridge and back this morning.

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