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Training Log Archive: rojewski

In the 7 days ending Sep 1, 2013:

activity # timemileskm+ft
  fast walk4 3:40:00 15.0(14:40) 24.14(9:07)
  Total4 3:40:00 15.0(14:40) 24.14(9:07)
averages - weight:127.1lbs

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Sunday Sep 1, 2013 #

fast walk 1:10:00 [3] 5.0 mi (14:00 / mi)

Dakota Casey and I went up to the park since it was raining out. We started out as usual and quickly settled into a groove. I let casey off leash for a bit since there weren't a lot of people there. On the second lap i saw a runner catching up to us and I put here back on leash. As the runner passed I discovered it was an old friend of ours. He jogged while we walked but soon I felt bad so I started running and chatting with him. I stuck with him for a mile and a half. Then we walked 2 miles as a cooldown for him. It was sooo nice talking to someone while we were out there. The time went by quickly.

Saturday Aug 31, 2013 #

fast walk 1:00:00 [3] 4.0 mi (15:00 / mi)
weight:127lbs

Soupy muggy morning but Casey and Dakota really wanted to go. We headed to the park once again and I was surprised as to how empty it was. No problems today and feeling okay.

Friday Aug 30, 2013 #

fast walk 45:00 [3] 3.0 mi (15:00 / mi)
weight:127.2lbs

Dakota casey and I went to the park in town again today. Mainly to work on dakotas social skills. Hes doing very well I just need to remind him from time to time to ignore what's going on around him. Hes so excited when we start but dragging by the time we are done. Its been pretty warm here so I've been cautious on how much we do. I usually guaranteed to have both of them stop to take a crap at different times. One more week to go.

Thursday Aug 29, 2013 #

fast walk 45:00 [3] 3.0 mi (15:00 / mi)

Finally back home and took the fur kids for an adventure even though it was pretty warm. We went to the big park in town and just walked. They were very happy to have me home!!! And I was happy than be back with them. I felt as if I needed to get back out and back on a normal schedule. Wayyyyy to much partying this week!

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