Training Log Archive: rojewski

Took the dogs out before I head to grand rapids. They both were so good today! It was starting to get rather warm near the end of our workout. I felt okay and ran when I could for as long as i could.

This was a great day to be out!!! The dogs and I enjoyed every minute of it today and if it wasn't that I had to go to work I would have stayed out even longer. Nice cool temps and no cars today. After the first half mile Dakota was focused and listening to me. Casey ran ahead but stayed close. I felt okay. I walked the first half mile and then ran slowly to the 2 mile point and then walked another half mile and ran the rest of the way in. I concentrated on picking my feet up and stayed focused with foot placement. I was tired when I got done but happy!

C • Yay, Dakota isn't being a butthead! :) 3

Even though it's super humid this morning the dogs still expected to go for their walk this morning and I didn't want to disappoint them. We headed out with Casey off leash and Dakota in tow. Despite the weather it was still a nice morning to be out! I started out walking and broke into a slow jog held it for as long as I could and then walked again. I did this throughout the time we were out.

What a great morning to be out with both dogs! It was warm and humid but a sunny nice day. Casey was off leash the entire time today and Dakota wasn't such a butthead today. Listening to Pink Floyd and Queen to start my morning! Yeah.... I can only walk now as my left leg is sore and I'm limping a bit. I cannot wait to get back to a normal routine again!

I didn't have the energy to run at all today I tried and made it almost a half mile and had to walk and Dakota was being a butthead today. My left leg was also hurting pretty good today and that's why yesterday I had to take a rest day. I saw a beautiful sunrise this morning! Not much longer and I'll be able to really start working on getting back what I have lost! Okay maybe about 8 more weeks but I'm sure it's going to fly by!