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Training Log Archive: rojewski

In the 7 days ending Sep 29, 2013:

activity # timemileskm+ft
  fast walk6 6:24:00 23.4 37.66
  Total6 6:24:00 23.4 37.66
averages - weight:127.7lbs

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Sunday Sep 29, 2013 #

fast walk 20:00 [3]

I tried getting out before the rain hit. After we got 10 mins out it started raining. I turned back not wanting to get caught in a downpour. I was only planning for 30 mins anyway.

Saturday Sep 28, 2013 #

fast walk 1:36:00 [3] 6.0 mi (16:00 / mi)

We had to wait for the fog to lift a bit before we headed out. Dakota, Casey and I headed out once I felt it was okay. It's a nice and pretty warm day too! Once we got going we all were in place and humming along. I got to the turning point and decided we could go a bit further. So we did the Wallace road loop plus to House Rd and back! YAY!!!! I felt positive and happy the entire time. My left leg is still talking but I think the aggressive stretching is helping. I think I found my limit for now though. So has Dakota, the poor boy is wiped out! Casey on the other hand well..... she wanted to keep going! The distance is an estimate I know it was at least 6 if not over a tad.

Friday Sep 27, 2013 #

fast walk 1:22:00 [3] 5.4 mi (15:11 / mi)
weight:127.2lbs

Took it long today since the weather is outstanding! Dakota and casey had fun although I think dakota was dragging butt near the end. I felt great except my left leg is giving me crap! I've been stretching and rolling it. I will chat with the dr when I go to my appt in a week. Dakota had to make 4 poop stops duri g our adventure today. Really?? And then it was squirrels galore today!

Thursday Sep 26, 2013 #

fast walk 59:00 [3] 4.0 mi (14:45 / mi)

I felt pretty good today and walked with a purpose. Had to stop of course for Dakotas potty stops a couple of times. I've still got a tight hip and stretching and rolling it with a tennis ball. Walked from the truck to Wallace rd and back. It was soupy foggy and I waited for it to clear but by 9:30 it still was and went out anyway. I wanted to break into an easy jog sooo bad but held back on the thought and know that I will be able to soon enough.

Tuesday Sep 24, 2013 #

fast walk 1:02:00 [3] 4.0 mi (15:30 / mi)
weight:128.2lbs

Took Dakota and Casey out in the brisk air this morning! I'm loving being home with them! Feeling good I've been stretching my low back and hip out and it's feeling better. Went from the truck to Wallace road and back.

Monday Sep 23, 2013 #

fast walk 1:05:00 [3] 4.0 mi (16:15 / mi)

Waited for it to warm up a little before heading out the door. Took Dakota and Casey out again and they loved it! I enjoyed being out. I feel okay just a tight hip that needs stretching. Went from the truck to Wallace road and back today.

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