Training Log Archive: rojewskiIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
fast walk 50:00 [3] 3.0 mi (16:40 / mi)
I finally got to take dakota and casey outside for a walk! They were super excited and Casey barked in joy the entire time. It was so nice to be outside! Felt okay and was slow but cautious today. I think this is the longest workiut week ive had since June.
Saturday Sep 21, 2013 #
spin bike 45:00 [3]
Okay my neck letsnme know when its had enough biking and I listened. Mentally I could have went another 15 mins but.... legs felt great! All sweaty and got the heartrate up! I had to stand about every 10 mins while peddling to give my butt a break fro 2 mins.
Friday Sep 20, 2013 #
fast walk 30:00 [3]
I hopped on hoping to go longer today but my stupid TM is giving me fits it must have shut down 15 times while I was on it and I finally gave up! Maybe spin a little later today. Feeling good energy levels are getting better. I walked @ a 4.0 today!!!!!
Thursday Sep 19, 2013 #
spin bike 30:00 [3]
Hopped on the spin bike and did an easy spin today. Felt good and I think maybe next week I can increase the tension a little bit. Since I noticed the last 15 mins I had a hard time keeping the RPM's under 90. Sweaty!!! And loving it!
fast walk 30:00 [3]
After I got off my bike I walked around a couple of minutes and then hopped on the TM to get some walking done as well. Mixing it up! Time goes by quickly. Feeling pretty good and just moving along. I walked at 3.8 for the first 15 mins and then decided to pick it up to a 4.0 the last 15 mins.
Wednesday Sep 18, 2013 #
fast walk 1:05:00 [3] 4.0 mi (16:15 / mi)
I felt pretty darn good today but still keeping it reined in. I enjoyed every minute today and switched things up a bit.
15 mins flat @ 3.8 mph
10 min @ 3.8 mph @ 5% incline
10 mins flat @ 3.8 mph
10 mins @ 3.8 mph @ 5% incline
20 mins flat @ 3.8 mph
this went by rather quickly!
15 mins flat @ 3.8 mph
10 min @ 3.8 mph @ 5% incline
10 mins flat @ 3.8 mph
10 mins @ 3.8 mph @ 5% incline
20 mins flat @ 3.8 mph
this went by rather quickly!
Tuesday Sep 17, 2013 #
spin bike 30:00 [3]
Well hello Mr. spin bike!!!! My I have missed you. I did not fall off and felt fine. This did not bother my neck/back or shoulders at all. So ill start putting this in the mix since walking all the time gets old. Nothing hard just spinning
Ive still got 4.5 weeks to go super easy so this will help to change things up.
Ive still got 4.5 weeks to go super easy so this will help to change things up.
Monday Sep 16, 2013 #
fast walk 50:00 [3]
Dogs and I headed for the basement to the TM we went! Not feeling good neck and shoulder were sore and I convinced myself I needed to stop! Maybe just a really sore day since I woke up in the middle of the night with bad neck pain. Other than that things felt ok.