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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GT

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Running1 6:16:00 43.5(8:39) 70.0(5:22) 10000
  Total1 6:16:00 43.5(8:39) 70.0(5:22) 10000
averages - sleep:7

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6:16
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Sa

Saturday Jul 9, 2011 #

Event: Sinister 7
 

Running race (S7 DNF) 6:16:00 [3] 70.0 km (5:22 / km) +10000ft 4:25 / km
slept:7.0 shoes: Crosslites 16

DNF - Not disappointed, just mildly embarrassed at my rookie mistakes. Went out way too fast and blew my quads on the descents and left my baggie of electrolytes/ibuprofen at an aid station. Lungs were working harder than normal due to higher elevation than what I train at (what to do about this for future races?)
C • FD100 9
C • S7 3

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