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Training Log Archive:
lega
In the 1 days ending Mar 31, 2009:
activity
#
time
miles
km
+m
running
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Tu
Tuesday Mar 31, 2009
#
Note
rastrcavanje 8 km 5x100 ubrzanja , trava cross trening, lagano i tretana dobra.
running
45:00
[
3
]
-oko 8 km, cross run, hilly ,
-Dobra teretana poslje , sklek, biceps, podizanje utega iznad glave, sklopke
leđnjaci,čučanj s 30 kg.
-Istezanje poslje.
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