Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending Aug 5, 2010:

activity

time

miles

Orienteering

22:22

1.58

(14:07)

2.55

(8:46)

Trails

15:47

1.67

(9:27)

2.69

(5:52)

Total

38:09

3.26

(11:43)

5.24

(7:17)

0:38

0:00

» now

Thursday Aug 5, 2010 #

Trails warm up/down 10:43 [2] 2.01 km (5:20 / km)
shoes: Icebug

Orienteering tempo 22:22 [4] *** 2.55 km (8:46 / km)
shoes: Icebug

Seamus planned and tagged a course for me on the model map for the middle/long quali races. The first half was climbing, some nice flat running on a slope for the middle and some green at the end.

Trails warm up/down 5:04 [2] 0.68 km (7:27 / km)
shoes: Icebug

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