Training Log Archive: Focus

In the 1 days ending Nov 12, 2011:

activity

time

miles

Grass / road / trails / terrain

1:15:00

S + C - full body

39:14

Road

31:20

Total

2:25:34

[1-5]

1:46:20

2:25

0:00

11 AM

Road warm up/down 15:00 [2]

S + C - full body 39:14 [0]

Road warm up/down 16:20 [2]

5 PM

Grass / road / trails / terrain 1:15:00

Short nightO course in the middle.