Training Log Archive: Gooder

In the 1 days ending Jun 5, 2009:

activity

time

miles

Ride

3:05:00

57.17

(3:14)

92.0

(2:01)

Run

15:00

1.86

(8:03)

3.0

(5:00)

Total

3:20:00

59.03

(3:23)

95.0

(2:06)

3:20

0:00

Ride 3:05:00 [2] 92.0 km (2:01 / km)

Ride Steelhead 70.3 IM Course, Benton Harbour, MI with AH. Pre ride of course for her race. Course was so flat.

Run 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Adrenaline

Post Ride Run along the shore/beach area of Benton Harbour, MI