Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 1 days ending Jun 15, 2009:

activity # timemileskm+m
  Ride1 1:40:00 34.18(2:56) 55.0(1:49)
  Swim1 1:08:45 2.55(26:59) 4.1(16:46)
  Total1 2:48:45 36.72(4:36) 59.1(2:51)

«»
2:48
0:00
» now
Mo

Monday Jun 15, 2009 #

Swim long 1:08:45 [2] 4.1 km (16:46 / km)

Lake swim with DG/DA/SW

Ride tempo 1:40:00 [4] 55.0 km (1:49 / km)

Hawkesville, Linwood, Wellesley, Bamberg

« Earlier | Later »