Training Log Archive: RWorner

In the 7 days ending Sep 28, 2013:

activity

time

miles

Trail running

3:04:00

7.3

11.75

road bike

1:49:00

20.0

(5:27)

32.19

(3:23)

Kayaking

1:45:00

Orienteering

1:13:00

5.1

(14:19)

8.21

(8:54)

Total

7:51:00

32.4

52.15

1:54

0:00

Trail running 1:10:00 [3]

Run at Blue Mountain checking out some cliffs for Chris and Lindsay to climb.

Trail running 1:54:00 [3] 11.75 km (9:42 / km)

Tough trail run at Bon Echo Provincial Park. Nice trails, but very technical with lots of rocks and roots.

road bike 1:49:00 [3] 20.0 mi (5:27 / mi)

Nice cool and sunny day. Found a nice route on some back roads that we had never tried before

Kayaking 1:45:00 [3]

Nice paddle to Tar Island and back. A little cool, but no wind on the way back

Orienteering 1:13:00 [3] 5.1 mi (14:19 / mi)

Long distance race. No major mistakes, but not very fast anymore.