Training Log Archive: RWorner

In the 7 days ending Jun 13, 2015:

activity

time

miles

road bike

1:35:00

Sta. Bike

1:30:00

strength

1:20:00

Orienteering

1:00:20

3.85

(15:40)

6.2

(9:44)

Trail running

45:00

Total

6:10:20

3.85

6.2

1:35

0:00

road bike 1:35:00 [3]

First longer ride of the season with Chris and Lindsay. Legs felt OK, but sore butt by the end.

Sta. Bike 45:00 [3]

strength 45:00 [3]

Rainy afternoon with lots of creek flooding.

Trail running 45:00 [3]

Late afternoon lap around the pond and the Island Cottage Woods.

Sta. Bike 45:00 [3]

strength 35:00 [3]

Rainy day morning trip to the gym.

Orienteering 1:00:20 [3] 6.2 km (9:44 / km)

Pretty clean run on Red. AP showed only 37 seconds of mistakes. Some luck with others around controls and familiar with some parts of the map.