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Training Log Archive: RWorner

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  Trail running4 3:57:00
  Kayaking2 2:19:00
  road bike1 1:05:00
  Hiking1 1:00:00
  Total7 8:21:00

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Saturday Aug 29, 2015 #

Hiking 1:00:00 [3]

Spent the afternoon with chain saw clearing some logs from the trail and trimming a few low hanging limbs.

Friday Aug 28, 2015 #

Trail running 57:00 [3]

Couple of loops around Club Island trail. Leaves starting to fall from the trees.

Thursday Aug 27, 2015 #

Kayaking 1:30:00 [3]

Light wind this morning so took a trip over to Tar Island. Linda taking a day off to rest her injuries.

Wednesday Aug 26, 2015 #

road bike

Ride didn't last long as Linda decided to turn for the bathroom and I couldn't stop in time. Low speed collision, but she hit the ground hard. I felt really bad about it. Glad she didn't break anything besides her bike tire rim.

Trail running 35:00 [3]

Short loop on Club Island while Linda iced her injuries.

Tuesday Aug 25, 2015 #

Trail running 1:05:00 [3]

Kayaked over to Hill Island to run. Great place to run, but no one maintaining the trails anymore. May have to done some streaming this fall.

Kayaking 49:00 [3]

Monday Aug 24, 2015 #

road bike 1:05:00 [3]

Pretty windy today so just did a short loop.

Sunday Aug 23, 2015 #

Trail running 1:20:00 [3]

Blue Mountain loop. Wetter than usual this year with lots of frogs in the wet spots.

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