Training Log Archive: RWornerIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
road running 46:00 [3]
Sunny and cold today with a stiff wind off the lake.
Friday Mar 18, 2016 #
Orienteering 1:30:00 [3]
Putting out controls at Mendon for a Boy Scout group.
Thursday Mar 17, 2016 #
Ergometer 30:00 [3]
strength 40:00 [3]
Yoga 1:00:00 [3]
Wednesday Mar 16, 2016 #
road running 43:00 [3]
Quick run around the pond after the rain stopped.
Yoga 1:00:00 [3]
Tuesday Mar 15, 2016 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Rainy day.
Sunday Mar 13, 2016 #
Skate Ski 50:00 [3]
Worked at the start of the middle and then decided to just ski since it was probably the last time this year. Great conditions and no one on the trail.