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Training Log Archive: RWorner

In the 7 days ending Nov 23:

activity # timemileskm+m
  Sta. Bike3 2:30:00
  strength3 2:00:00
  roller skiing2 1:56:00
  Trail running1 1:00:00
  Nordic Trak1 40:00
  Total7 8:06:00

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Saturday Nov 23 #

roller skiing 1:06:00 [3]

Nice sunny and dry day on the bike path.

Friday Nov 22 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Thursday Nov 21 #

Nordic Trak 40:00 [3]

Busy day so snuck in a little NT after dinner. OK if you have a good book.

Wednesday Nov 20 #

strength 30:00 [3]

Sta. Bike 1:00:00 [3]

Tuesday Nov 19 #

Trail running 1:00:00 [3]

Late afternoon run at Durand with Linda. Still some snow on the ground, but generally nice running.

Monday Nov 18 #

strength 45:00 [3]

Sta. Bike 45:00 [3]

Sunday Nov 17 #

roller skiing 50:00 [3]

Nice sunny cool morning on the bike path. Still some snow and wet leaves in a few spots.

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