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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jun 3, 2023:

activity # timemileskm+m
  Orienteering1 5:23:43 8.82(36:42) 14.19(22:48) 314
  Hiking3 3:50:45 3.55 5.71 62
  Kayaking2 2:30:50 3.53 5.68
  Trail running1 45:06 2.54(17:45) 4.09(11:02) 31
  Total7 12:30:24 18.44 29.67 406

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Saturday Jun 3, 2023 #

Event: Scrabble Rogaine
 
11 AM

Orienteering 5:23:43 [3] 8.82 mi (36:42 / mi) +314m 33:03 / mi
ahr:106 max:141

NCO Rogaine with Linda. No big mistakes and a good route. Beech woods in many areas were very clean for running and visibility. Only one beaver dam crossing this year.

Friday Jun 2, 2023 #

Event: OOC 2023 Spring Training Camp
 

Hiking 1:00:00 [3]

More trail work.

Thursday Jun 1, 2023 #

Hiking 1:15:00 [3]

Working on trails in ICW.

Tuesday May 30, 2023 #

Kayaking 45:00 [3]

Run at Hill island with Linda. Kayaked over and back.
11 AM

Hiking 1:35:45 [3] 3.55 mi (26:59 / mi) +62m 25:36 / mi
ahr:101 max:154

Monday May 29, 2023 #

3 PM

Trail running 45:06 [3] 2.54 mi (17:45 / mi) +31m 17:07 / mi
ahr:128 max:160

Club Island Loops. Starting to dry up.

Sunday May 28, 2023 #

9 AM

Kayaking 1:45:50 [3] 3.53 mi (29:59 / mi)
ahr:75 max:127

Trip with Linda to the end of the bay.

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