Training Log Archive: stumpadoodleIn the 31 days ending Jan 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Saturday Jan 30, 2010 #
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Asics Gel Equation 3
Running race 1:30 [5] 0.38 mi (3:57 / mi)
Running race 57 [5] 0.25 mi (3:48 / mi)
Friday Jan 29, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Thursday Jan 28, 2010 #
Running intervals 15:00 [3] 2.38 mi (6:18 / mi)
shoes: Asics Gel Equation 3
Running warm up/down 15:00 [3] 1.9 mi (7:54 / mi)
shoes: Asics Gel Equation 3
Wednesday Jan 27, 2010 #
Running 42:00 [3] 5.0 mi (8:24 / mi)
Tuesday Jan 26, 2010 #
Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: Asics Gel Equation 3
Monday Jan 25, 2010 #
Running intervals 17:00 [4] 3.0 mi (5:40 / mi)
shoes: Asics Gel Equation 3
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Abs/Lifting 1:00:00 [3]
Friday Jan 22, 2010 #
Running race 1:31 [5] 0.38 mi (3:59 / mi)
Running race 4:57 [5] 1.0 mi (4:57 / mi)
Running race 57 [4] 0.25 mi (3:48 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3
Thursday Jan 21, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 15:00 [3]
Wednesday Jan 20, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Tuesday Jan 19, 2010 #
Running intervals 15:00 [3] 2.5 mi (6:00 / mi)
shoes: Asics Gel Equation 3
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics Gel Equation 3
Saturday Jan 16, 2010 #
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Asics Gel Equation 3
Running race 57 [3] 0.25 mi (3:48 / mi)
Running race 1:31 [3] 0.38 mi (3:59 / mi)
Friday Jan 15, 2010 #
Running 48:02 [3] 6.04 mi (7:57 / mi)
shoes: Asics Gel Equation 3
Thursday Jan 14, 2010 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
Tuesday Jan 12, 2010 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
Running 45:40 [3] 6.0 mi (7:37 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 30:00 [3]
Monday Jan 11, 2010 #
Running warm up/down 20:00 [3] 2.7 mi (7:24 / mi)
shoes: Asics Gel Equation 3
Running intervals 9:00 [4] 2.0 mi (4:30 / mi)
shoes: Asics Gel Equation 3
Saturday Jan 9, 2010 #
Running warm up/down 20:00 [3] 2.6 mi (7:42 / mi)
shoes: Asics Gel Equation 3
Running race 56 [5] 0.25 mi (3:44 / mi)
Running race 56 [5] 0.25 mi (3:44 / mi)
Running race 2:10 [5] 0.5 mi (4:20 / mi)
Friday Jan 8, 2010 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
Running 20:00 [3] 2.7 mi (7:24 / mi)
shoes: Asics Gel Equation 3
Thursday Jan 7, 2010 #
Running intervals 13:00 [4] 2.38 mi (5:28 / mi)
shoes: Asics Gel Equation 3
Running warm up/down 28:47 [3] 3.8 mi (7:34 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 45:00 [3]
Wednesday Jan 6, 2010 #
Running 35:00 [3] 4.8 mi (7:17 / mi)
shoes: Asics Gel Equation 3
Tuesday Jan 5, 2010 #
Running 45:00 [4] 6.1 mi (7:23 / mi)
shoes: Asics Gel Equation 3
Abs/Lifting 1:00:00 [3]
Monday Jan 4, 2010 #
Running intervals 7:30 [3] 1.56 mi (4:48 / mi)
shoes: Asics Gel Equation 3
Running warm up/down 20:00 [3] 2.7 mi (7:24 / mi)
shoes: Asics Gel Equation 3
Saturday Jan 2, 2010 #
Running race 2:09 [5] 0.5 mi (4:18 / mi)
Running race 1:31 [5] 0.38 mi (4:02 / mi)
Running race 56 [5] 0.25 mi (3:44 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Equation 3